Self-Care and Education Blog

Self-care is the most important part of receiving massage therapy. Massage will break up tissue and stimulate healing processes in the body; what you choose to do after your massage will determine the lasting effects of your massage. Hydration, Rest, Relaxation, Stretching and Movement, and Intention are the keys to making the most of Massage.

Did you know massage can do much more than just relax and soothe your muscles?